If you have suffered from any form of sporting injury, you would understand the frustration that comes with the recovery process.
A biokineticist can help you navigate your way through the rehabilitation process by prescribing the necessary exercises to prevent reoccurrence.
If approached before injury, they can also help to improve performance by assessing your body mechanics and creating a workout routine tailored specifically for you.
Willemse Biokinetics, based in Sandown Retail Crossing at Cycles Direct, serves the local cycling community.
Business owner, Allenore Willemse, brings her own cycling experience into the mix when assisting fellow fanatics which can be massively beneficial when trying to convey the aches and pains that can rise from hours in the saddle.
If you take your training seriously, add a Bio to your team that ensure your success.