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“Hey, you are healthy, keep going.” Three years ago Sinead’s mom passed away from cancer at the age of 48. It was a major reality

His standout memory is being called out to be tested by Doping SA at the Comrades. While only elite athletes get tested, Ashraf believes a

Mandy’s day starts her day with a much-needed cup of coffee at 05h30. The Grade 7 educator and Psych honors student, according to her mother,

“In grade 1, I walked home from school. Instead of taking the bus I decided to walk the distance which was a 3-4 hour walk.

“Sport allows me to push my comfort zone boundaries.” Theunis Fourie, Personal Fitness Trainer and Conditioning Coach, loves motivating clients and those around him to

“We’ll just wing it,” are words you’ll often hear from a smiling Michele as she encourages the group to an outrageous event that probably has