“Sport allows me to push my comfort zone boundaries.”
Theunis Fourie, Personal Fitness Trainer and Conditioning Coach, loves motivating clients and those around him to challenge their head space.
Unable to sit still, he as always participated in sport.
“Training release happy hormones which in return allows me to be a happy person and motivates those around me.”
You’ll often see Theunis chasing down a passing “roadie” on his mountain bike. He love the challenge of pushing his abilities.
When asked what his stand out memory is, he reflects on the year he participated in the Absa Cape Epic and hopes do compete again, soon.
“All progress takes place outside the comfort zone” by Michael John Bobak is his favourite quote.
Follow Theunis:
@peakfitness_sa
